![]() For dense cereals (we used granola, but Grape Nuts is also very dense), if the participants in our test actually ate what they poured, they would have taken in two to four times the amount listed as a serving on the label. Is high in iron and folic acid Heart healthy Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day) Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Nearly everyone’s bowl contained more cereal that the serving size listed on the label. In a test a few years ago, CR’s nutrition experts asked 124 consumers to pour themselves the amount of cereal they’d usually eat. ![]() “Chances are, you’re pouring a lot more into your bowl,” Keating says, “so you should realize that means you’re taking in more calories and sodium along with the good stuff.” “Given that you should be getting less than 2,300 mg a day and the small serving size, that’s more than I’d like to see in a cereal,” Keating says.Īnd a half-cup is really not all that much cereal. The sodium count is on the high side, with 280 mg per serving. In a 2013 review of high-fiber cereals, CR gave Grape Nuts top ratings for nutrition and taste. GRAPE NUTS PLUSPlus you get 6 grams of protein (about the same amount as in a large egg), and the cereal has no added sugars. Most of the fiber is insoluble, which is the type that’s key for preventing constipation. Made from whole wheat and malted barley flours, the cereal is an excellent source of whole grains with 7 grams of fiber-about 25 percent of your daily need-per half-cup. ![]() ![]() “The doves do eat birdseed so it's OK with them, but they really like these Grape-Nuts a lot and if I don't give it to them they actually sit outside my patio and look at me really sad,” Zito said.The answer: “Pretty good!” says Amy Keating, RD, a nutritionist at CR. She said she finally was able to buy the cereal after searching for six months. Laurel Zito eats the cereal herself on occasion but she mainly buys to feed a flock of doves near her Ukiah, California home. ![]() “Unlike many people who consider Grape-Nuts to be another form of gravel, I like the crunch and the taste.” “By eating Grape-Nuts, I can get most of my daily iron allotment without the nasty side effects of iron pills,” Sandoval told USA TODAY. GRAPE NUTS GENERATORQuick stats 210 Calories 44g Carbs (37g net carbs) 1g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. She said she has been eating the cereal nearly every day for the last six years to help with her Mediterranean anemia. Grape-Nuts Nutrition Facts - Eat This Much Grape-Nuts Family Size - Post Find on Amazon Percent calories from. Why CVS, Walgreens allow pharmacists to deny birth control Georgia residents can claim embryo as a dependent on their state taxes As online shopping slows, Amazon closes or pauses 40 warehouses is Gen Z underestimating how much money it will need to retire? The Daily Money delivers our top personal finance stories to your inboxĬonsumers USA TODAY spoke to said they can find the flakes but want the original Grape-Nuts, which the company explains in its history doesn't contain grapes or nuts but is made from wheat and barley.Īna Sandoval, of Sacramento, California, started to wonder if the cereal was being phased out after searching for a box since December. Wholegrain Wheat Flour (89), Malted Barley Flour (9), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.SEK 89. ![]()
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